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Take Walks

Take Walks -

From time to time, it’s normal to get bored with work and to want to do something

different. If you’re self-employed or if your employer will permit it, it may be a

good idea to spend this time doing something equally as productive, but different

and refreshing, rather than simply getting bored and procrastinating.

Personally, I suggest that you spend this time taking a walk. It’s a good way to

unwind, get some physical exercise, and distance yourself from your work in a

healthy way. By the time you return, you’ll be refreshed and ready to get things

done.

 

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2 comments
Dianna Wilson
Dianna Wilson

Great idea! I'm starting to do power walks at 6:00 in the morning with a neighbour. After a few days, I'm seeing some results in that I feel better and am not wasting my mornings by getting up later. It also gives me some motivation in getting stuff started that I've been procrastinating about.

Al-Yassa
Al-Yassa

Same here. I do a few exercises and then take a brisk walk while I say my affirmations.

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